Last week, a patient asked a pertinent question: "Who should I consult about staying active during pregnancy if I'm not comfortable discussing it with my OB?" It's a crucial inquiry, especially for someone hoping to conceive soon. As a physical therapist, I realized I hadn't sufficiently educated her on our role.

The answer to her question? A women's pelvic health physical therapist.

Why? Physical therapists undergo extensive training in:

• Understanding the musculoskeletal system

• Mechanics of joints

• Muscle function and coordination

• The role of the nervous system in function

• Assessing imbalances, weaknesses, tissue tension, and structural issues

• Diagnoses and conservative treatment paths

• Prescribing appropriate exercises

• Applying manual therapy techniques to complement exercises

This specialized knowledge fills a gap where OBs and many medical doctors might lack expertise. Their focus is on reproductive health and maternal care, not the intricacies of structural pain management or mobility issues.

For concerns like back or pelvic pain during pregnancy (not related to reproductive organs), maintaining activity levels safely, addressing pelvic floor dysfunction, preparing the body for labor, or postpartum recovery, a women's health physical therapist—especially one versed in maternal care—is the go-to professional.

Our country lags in supporting expecting and new moms through the structural changes in their bodies. It's time to advocate for access to physical therapists at all pregnancy stages. Even when feeling well, there's always more to learn about our bodies for long-term benefits.

My role extends beyond being a physical therapist; it's about enabling every mom to achieve her optimal physical potential. Spread the word to moms of all stages: I'm here to help bring out the best in their bodies!