The Gentle Birth Guide
Prepare for Birth with Confidence
Get my proven, stress-free plan for a gentle birth experience and go from feeling anxious and overwhelmed to empowered and in control.
It’s not just about hoping for a smooth birth—it’s about preparing with the right tools to give your body the best chance at a gentle, empowered experience.
By focusing on what really matters, you can protect your pelvic floor, reduce the risk of tearing, and set yourself up for a smoother postpartum recovery.
You don’t need to wade through endless information or feel overwhelmed by all the advice.
You have the power to prepare your body.
And you don’t have to feel lost or anxious about what to do anymore! There’s a clear, actionable plan to help you feel confident and ready for birth—without obsessing over the details or feeling like you’re missing something crucial.
This is your moment to take control. My Gentle Birth Guide will help you focus on the most important aspects of birth preparation, from pelvic floor care to effective pushing techniques, all while nurturing your mind and body.
Hi! I’m Ryan Bailey
I’m an expert in pelvic health during pregnancy and postpartum, a nerd when it comes to research and obsessed with teaching moms how to feel confident in their body (without feeling overwhelmed by adding another thing into life).
I walked away from corporate PT when I had my daughter to start Expecting Pelvic Health 10 years ago and have never looked back. Becoming one of the sought after pelvic floor PTs in the Seacoast of New Hampshire and Maine.
Having personally navigated challenges like difficulty conceiving, painful sex, pelvic girdle pain, and diastasis recti, I understand the profound impact these issues can have on your life.
I’m not going to say it was easy to heal these issues, because it wasn’t. But I can say that it has made me strive to help others find ways to prevent or minimize the same.
BROUGHT TO YOU BY
DR. RYAN BAILEY
Time to trust your body and the birth process.
You deserve to walk into your birth feeling empowered, informed, and connected to your body, that will give you the tools you need to protect your pelvic floor, reduce the risk of tearing, and feel confident in your birth experience
This is your moment… So, why does preparing for birth often feel overwhelming and full of uncertainty?
You’ve been told so many things—do this, avoid that, prepare for this— but which advice do you follow?
You want to feel confident, but the information overload makes you feel more stressed.
You’re trying to figure out what exercises, stretches, or techniques will actually make a difference.
You’re scrolling through endless blogs and videos, trying to piece together a plan that works for you.
You want to trust your body, but you feel unsure if you’re doing enough to prepare.
Let me take the guesswork out of your birth prep.
The Gentle Birth Guide
Your Complete Roadmap for a Gentle and Empowered Birth
Discover the proven, step-by-step plan to protect your pelvic floor, minimize tearing, and prepare your body for a smoother birth and postpartum recovery—all in one easy-to-follow guide. With expert advice and practical strategies, you’ll feel more confident, supported, and ready to embrace birth on your terms.
I’m sharing the exact system I’ve used with hundreds of moms to help them feel empowered, prepared, and in control of their birthing experience. This is your comprehensive guide to a gentle birth, backed by years of expertise in pelvic health.
BRING ALL THIS KNOW-HOW INTO YOUR BIRTH:
WHAT IS IN THE GUIDE
SECTION 1
32+ WEEKS
Understanding Your Birth Beliefs: Explore how deeply rooted perceptions about childbirth can shape your experience, and learn how to align your beliefs with your values for a more empowering birth.
Relaxation Strategies for Birth: Discover proven techniques to reduce anxiety and tension that can interfere with labor. From breathing exercises to mindfulness practices, we’ll help you build resilience and calm.
Optimal Positioning for Baby: Learn exercises to create space in the pelvis and support your baby’s ideal birth position, giving both you and your baby the best chance for a smooth, gentle birth.
Know Your Pelvic Anatomy: Gain confidence by familiarizing yourself with your pelvic floor and how your body works to support your baby during birth. Visualize and create the space needed for a positive delivery.
Nutrition for a Healthy Pelvic Floor: Get a tailored list of foods to support tissue health and elasticity, helping protect your pelvic floor and promote healing during and after childbirth.
SECTION 2
34+ WEEKS
Soften Pelvic Floor Tension: Learn two effective methods to release stiffness in your pelvic floor muscles, ensuring better baby positioning and smoother expansion during birth.
Influence Baby’s Descent: Discover how to adjust your pelvis and hips to help your baby move through the three stages of labor, regardless of their size.
Visualize Your Birth: Use pelvic landmarks to guide your mental preparation, visualizing your baby’s descent and the sensations you might feel at each stage of labor.
Practice Active Pelvic Floor Response: Train your body to respond to pelvic floor sensations with two practical exercises that help you stay connected and in control during labor.
SECTION 3
36+ WEEKS
Create a Calm Environment: Learn strategies to lower cortisol levels and increase oxytocin release, promoting smoother contractions, better baby descent, and reducing the risk of tearing.
Support Labor with Moaning: Discover how moaning during contractions can help relax your body and ease the labor process.
Explore the Best Positions for Birth: Find the four most effective labor positions that support pelvic and sacrum movement, reduce the risk of injury, and ensure a gentler birth experience.
Spontaneous vs. Directed Pushing: Understand the benefits of spontaneous pushing, how it supports your pelvic floor, and the considerations for directed pushing if you choose an epidural.
“Your tips for opening up my pelvis properly during birth was so incredibly helpful..”
“Our sweet baby boy was born after only 8 hours of labor and 5 (yes FIVE) minutes of pushing!! He was in such a perfect position due to .. the exercises you had given me. I also really loved your advice to really tune into gravity and engage my pelvic floor - all throughout my labor I actively engaged the pain and would get down on all fours, squat, lean, and keep my legs open!
All of that allowed for him to move down and work with my contractions efficiently!! It could not have been a more beautiful birth! I am so grateful for you and all of the amazing techniques and advice you gave me!”
-BLAIRE
With the Gentle Birth Guide, you’ll have a clear roadmap to prepare for birth—without feeling overwhelmed or unsure if you’re on the right track.
The moment you sign up, you get instant access to the full guide and videos, plus all the extras!
Imagine feeling confident and calm, knowing you’ve done everything to prepare.
Your body is strong and capable of bringing life into the world. With this guide, you’ll be able to walk into your
birth with the knowledge and tools to support your body through labor, delivery, and recovery.
And since I want to do everything I can to help you feel confident and prepared for your birth, I’ve included
Unlock extra resources designed to help you sleep better, soothe pelvic girdle pain, and confidently plan for a smoother postpartum recovery.
This guide is for you if:
You want to take proactive steps to protect your pelvic floor before birth
You feel overwhelmed by all the advice during pregnancy and need a clear, simple plan
You want to reduce the risk of tearing and have a smoother postpartum recovery
You’re unsure where to start and need expert guidance to help you prepare
You want all the helpful info you’ve seen on social media gathered in one place!
So how much does it cost?
When you download today, you’re getting the entire Gentle Birth Guide—packed with expert tips, videos, and bonus content
37-page Gentle Birth Guide booklet (Value: $300)
17 expert-led videos (Value: $675)
Bonus material for better sleep, pelvic girdle pain, and recovery planning (Value: $250)
Confidence in your body (priceless!)
That’s a total value: $1225+
No need to flinch at the price. I’m not charging anywhere near that for sharing what you’d get in more than 6 PT sessions with me.
I believe every mom deserves access to the tools and knowledge for a gentler birth experience, no matter where they are in their journey. Whether you're a first-time mom or have been through this before, this guide is designed to be accessible and inclusive, making it easier for you to take actionable steps without feeling overwhelmed.
My goal is to give you the support you need to feel prepared, and I’m committed to ensuring that no mom has to face the challenges of birth and recovery alone. To reflect my commitment to helping as many moms as possible you can get the Gentle Birth Guide for just..
I don’t believe there’s a one-size-fits-all approach to birth — I believe every person’s journey is unique, and I’m committed to honoring that individuality.
But after working with hundreds of women in person I can confidently say I know what it takes to have a gentle birth. One that not only you can feel proud of but one that minimizes your risk of long term pelvic floor complications.
And I want to teach you how to have a gentle birth, too.
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Hey there, no stress at all! This guide is designed to be completely at your own pace. I know time can feel tight, especially during pregnancy, so I want you to move through the material when it works best for you. Whether you’ve got just a few minutes a day or can dive in deeper, the goal is to learn, absorb, and practice in a way that feels manageable. text goes here
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My Gentle Birth Guide is different because it’s not just about generic advice—it’s designed with the expertise of a pelvic floor physical therapist, offering a deeper understanding of your body’s unique needs, making it a great adjunct to your regular childbirth education class. I don’t just share tips on birth prep; I guide you through techniques that support your pelvic health, positioning, and mental readiness from a therapeutic standpoint. With a pelvic PT lens, you’re not just preparing for labor, you’re preparing to honor your body and its incredible strength during one of life’s most transformative events.
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I totally get it—time is precious! For the best results, I recommend dedicating at least 30 minutes a day to some portion of the guide. This could be as simple as doing a few exercises, reviewing a section, or reflecting on a concept. It doesn’t have to be a huge time commitment each day, but consistency is key. And, of course, feel free to go at your own pace—whether that means a few minutes each day or longer sessions when you have more time!
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No worries at all—I’ve got you covered! For all the exercises, positions, and movements I recommend, I’ve included video links to guide you through each step. You’ll be able to see exactly how to do everything, so you can feel confident in what you’re doing!
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Yes, Dr. Ryan does offer one-on-one guidance! She has a limited number of spots available for personalized sessions, either in person for local clients or virtually, for birth preparation. These sessions provide tailored support to help you feel confident and prepared for your birth experience!
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Once you download the guide, it’s yours to keep forever! Whether you're preparing for this pregnancy or future ones, you can revisit the guide whenever you need it. It's designed to be a helpful resource that evolves with you, supporting your pelvic health and birth journey at every stage.
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Due to the nature of the guide being a downloadable product, I’m unable to offer refunds. However, I’m here to support you and make sure you get the most out of it! If you have any questions or need clarification as you go through the material, feel free to reach out!